Cool Stuff To Own
 Most Popular  Baby  Books  Cameras  Computers  DVD  Blu-Ray  Electronics  Music  Software  Tools  Toys  Video Games 
 Kitchen  Outdoor  Apparel  Office Products  Food  Health & Personal Care  Jewelry  Beauty  Sporting Goods 
New!  Release Dates   Top 10 

Search



The Clean 20: 20 Foods, 20 Days, Total Transformation

by Ian K. Smith M.D.


See larger picture

List Price: $25.99
Our Price: $15.59
You Save: $10.40 (40%)

Eligible for Free Shipping
Learn more

Click here for more information

Looking for a deal?
Buy used and new starting at $9.42

Availability: Usually ships in 24 hours

Release Date: April 10, 2018
Publication Date: April 10, 2018
Author: Ian K. Smith M.D.
Package Dimensions (in inches): 1.5 x 9.5 x 6.5
Package Weight: 95 Hundredths Pounds
Item Dimensions (in inches): 9.61 x 6.42 x 1.06
Item Weight: 95 Hundredths Pounds
Audio Tracks/Subtitles: English (Published), English (Original Language), English (Unknown)

Other Details

EAN: 9781250182074
Edition: 1
ISBN: 1250182077
Manufacturer: St. Martin's Press
Number Of Items: 1
Number Of Pages: 272


Editorial/Description:

Product Description:

New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20: 20 Foods, 20 Days, Total Transformation Customer Reviews

Related Products
Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Clean Eating 20 Days 20 Foods Cookbook: The ultimate Beginners Guide to Clean Eating With 20 Foods In 20 Days
The Shred Diet Cookbook: Huge Flavors - Half the Calories
Summary & Analysis of The Clean 20: 20 Foods, 20 Days, Total Transformation | A Guide to the Book by Ian Smith, MD
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Clean Eating Bowls: 100 Real Food Recipes for Eating Clean
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!



Questions? Please contact the us.
For great deals visit: Best Deals and Discounts