Cool Stuff To Own
 Most Popular  Baby  Books  Cameras  Computers  DVD  Blu-Ray  Electronics  Music  Software  Tools  Toys  Video Games 
 Kitchen  Outdoor  Apparel  Office Products  Food  Health & Personal Care  Jewelry  Beauty  Sporting Goods 
New!  Release Dates   Top 10 

Search



The Practice of Natural Movement: Reclaim Power, Health, and Freedom

by Erwan Le Corre


See larger picture

List Price: $59.95
Our Price: $53.96
You Save: $5.99 (10%)

Eligible for Free Shipping
Learn more

Click here for more information

Looking for a deal?
Buy used and new starting at $53.95

Availability: Usually ships in 24 hours

Release Date: January 15, 2019
Publication Date: January 15, 2019
Author: Erwan Le Corre
Package Dimensions (in inches): 1.6 x 12 x 8.6
Package Weight: 430 Hundredths Pounds
Item Dimensions (in inches): 10.88 x 8.5 x 1.5
Audio Tracks/Subtitles: English (Published), English (Original Language), English (Unknown)

Other Details

EAN: 9781628602838
ISBN: 162860283X
Manufacturer: Victory Belt Publishing
Number Of Pages: 480


Editorial/Description:

Product Description: Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

The Practice of Natural Movement: Reclaim Power, Health, and Freedom Customer Reviews

Related Products
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor
A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Trail Guide to Movement: Building the Body in Motion



Questions? Please contact the us.
For great deals visit: Best Deals and Discounts